Sofa days. Some days are just like that. We wake up. We are not very ill but we are not very well either. Done the test. No, not that. The body is just saying, enough already. Will you just sit and do nothing for a bit, please? There is a part of the mind…well, my… Continue reading Sofa days-6th March 2022
Tag: Self-care
Morning Tea-4th Feb 2022
Ritual is important in our lives. It is not just a habit unless we switch off in our heads. If we are present and concentrating on each step of the process it can become a welcome start to the day and allows the head time to wake up and focus. Each component of the picture… Continue reading Morning Tea-4th Feb 2022
Quotidian 